January 19, 2011

January 19, 2011

January 19, 2011

After years of not eating swordfish, well, now  I am hooked.  I have been looking for  any recipes that I can get my hands on.  So here is a new one and it was as easy as 1-2-3 and quite delicious. A great glass of white wine top off the meal.

Tonight’s January 19, 2011 dinner:

Swordfish with Wine, Tomatoes, Capers, and Fettucine



2 cups onions, chopped

Olive oil

½ cup dry white wine

2 tablespoons red wine vinegar

2 cups chopped Pomi tomatoes, fresh grated ripe if available

¼ cup salt packed capers, rinsed well and drained

½ to 1 teaspoon honey or sugar. To taste

4 swordfish steaks, 6 oz each

½ teaspoon ground black pepper mixed with 1 teaspoon ground coriander seeds

2 tablespoons chopped fresh flat leaves Italian parsley

1 package of dry fettuccine pasta

In a large pot of salted water cook the fettuccine according the package direction.

Heat 3 to 4 tablespoons olive oil in a large skillet over medium high heat. Add the onions, sprinkle with sea salt and sauté stirring often, until soft and light golden, about 10 minutes. Add the wine, vinegar and toss for 30 seconds. Pour in the tomatoes and cook for 5 minutes. Add the capers and ½ teaspoon honey and cook for another 8 to 10 minutes until the sauce thickens. Taste and adjust the flavor with more vinegar or honey. The flavor should be intense. Transfer the sauce to a bowl and wipe the skillet with paper towel.

Heat 3 tablespoons olive oil in the skillet over medium high heat. Sprinkle the fish steaks with salt and rub with the pepper-coriander mixture. Add to the hot skillet and sauté for 2 to 3 minutes on each side, until firm but still almost raw in the center. Add the sauce, bring to a boil, and cook for about 5 minutes, or until the fish is firm and just cooked through. Let the fish and sauce cool for a few minutes, then sprinkle with parsley.

Serve over a bed of fettuccine tossed with olive oil.

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2 Responses to January 19, 2011

  1. Richy January 21, 2011 at 5:12 am #

    Oh, reading this just made me want to go get some swordfish! That looks great.

    • Giangi's Kitchen January 21, 2011 at 5:40 am #

      Thank you. Try it and let met know what how you like it.

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