Introduction

Angel hair with sea bass. Fish is always a favorite of mine thus trying to sneak it in for dinner any chance I get. As a result, combining it with angel hair pasta, a favorite in our house, was just the perfect.

Not only the pasta cooks in less than 3 minutes, it also absorb the tomato sauce best. A little bit of butter will give it a great final taste.

Due to the size of the sea bass, bite size, as a result it will cook faster.

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We love Pomi chopped tomatoes. Less acidity than any other brand out there in the marketplace.

 

Angel Hair with Sea Bass _ A speedy dinner

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angel hair pasta with sea bass
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 0.5 lbs pasta 1/2 pound angel hair pasta
  • 1 pound sea bass fillets 1 pound cut into bite size pieces sea bass fillets
  • 4 tomatoes 4 fresh chopped tomatoes
  • 1 garlic 1 garlic clove
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 0.5 cup tomato sauce 1/2 cup chopped Pomi tomato sauce
  • 4 green olives 4 chopped green olives
  • 1 tbsp capers 1 tablespoon capers

Instructions

  • Cook the pasta according to package directions.
  • In a large skillet over medium high heat, warm the olive oil with the garlic and brown the garlic slightly. When the garlic is slightly browned remove and throw away.
  • Add the fresh chopped tomatoes, parsley, olives and capers and cook for 3 to 5 minutes. Add the “Pomi” chopped tomatoes and season with salt and pepper to taste. Add the fish and cook until the fish is done, 5 minutes.
  • Serve over pasta.

Nutrition

Calories: 388kcal | Carbohydrates: 49g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 90mg | Sodium: 370mg | Potassium: 809mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1275IU | Vitamin C: 19.2mg | Calcium: 45mg | Iron: 2.3mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

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