Orange Roughy with Tomatoes Capers Sauce

  • 25 mins total
  • 5 mins prep
  • 20 mins cook
  • serves 4 

IntroductionSkip To The Recipe

Orange roughy with tomatoes capers sauce.

I have been in vacation from my blog!!!  Just realized that my last posting was over a month ago.  Boy!!! where did the time go???

We have had dinner every nights, couple of nights out for a great pizza at our favorite spot, furthermore some night a quicker than lightening  dinner, left overs that is.

Last night we decided to have fish.  I just received some wonderful tomatoes, fresh from my mom’s garden. Yes, she mails me her tomatoes and zucchinis.
She must have a special connection with her post office, because every piece of mail she sends me, and it is not Priority but just regular mail, arrives the day after.

As a result I combined them with capers and green olives and garlic.
Added to the tomatoes I just received from dinner was easy to put together.
Love when that happens.

Giangi's Kitchen Signature


Nutrition Facts
Orange Roughy with Tomatoes Capers Sauce
Amount Per Serving
Calories 50 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 74mg3%
Potassium 218mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Vitamin A 875IU18%
Vitamin C 13.1mg16%
Calcium 12mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Orange Roughy with Tomatoes Capers Sauce

  • 25 mins total
  • 5 mins prep
  • 20 mins cook
  • serves 4 


Original recipe yields 4 servings

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  • 4 orange roughy fillets
  • 3 large peeled, seeds removed and diced tomatoes
  • 2 very generous tablespoons capers
  • 2 chopped garlic cloves
  • 1 tablespoon unsalted butter
  • 2 tablespoons chopped green olives


  1. In a large skillet add the olive oil and the garlic and gently cook. Add the tomatoes, capers, olives salt and pepper and cook at medium low heat for 20 minutes. When the sauce is thickened set aside.

  2. Meanwhile on a separate skillet warm 1 tablespoon of butter and cook over medium heat the Orange Roughy fillets until cooked all the way through.

  3. Serve with the sauce over it.


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