Name: Swordfish and Carrot Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 ounces swordfish (4 - 6 ounces - fillets of swordfish); 4 tbsps unsalted butter (4 tablespoons unsalted butter); 2 lemon (2 , juce extracted lemon); 2 tbsps flat-leaf parsley (2 tablespoons fileny chopped fresh flat-leaf parsley); 4 carrots (4 large pelled carrots); 1 tbsp lemon juice (1 tablespoon lemon juice); 2 tbsps olive oil (2 tablespoons olive oil); 1 tbsp flat-leaf parsley (1 tablespoon finley chopped fresh flat-leaf parsley)

Swordfish and Carrot Salad

20 mins total
10 mins prep
10 mins cook
serves 4

IntroductionSkip To The Recipe

Carrot salad is a nice change to my regular mixed green salad. I grew up eating it in France and, I still do enjoy it. There is more than meets the eye on grating carrots however. If too finely grated, it will turn into mush. If grated too coarsely, it will take forever to chew, even for a rabbit. Using the right gage on the grater is important on how different the salad will taste. Last night I did not use my usual grater and I can tell you I will never make that mistake again. Granted, the carrot were not grated too coarsely, however they did not have the flavor when grated smaller.
In France the seasoning is kept simple, and the carrots are served separate in a little mount on the plate.

The swordfish sauce was just using the same ingredients as the carrot salad so I would not have too many conflicting flavors on my plate.
Simple and delightful. We enjoyed a nice glass of Chardonnay alongside.

Swordfish and Carrot Salad

20 mins total
10 mins prep
10 mins cook
serves 4

Ingredients

Original recipe yields 4 servings Serving Size

US - Metric

4 - 6 ounces - fillets of swordfish

6.00 ounces
4 tablespoons unsalted butter

4.00 tbsps
2 , juce extracted lemon

2.00
2 tablespoons fileny chopped fresh flat-leaf parsley

2.00 tbsps
4 large pelled carrots

4.00
1 tablespoon lemon juice

1.00 tbsp
2 tablespoons olive oil

2.00 tbsps
1 tablespoon finley chopped fresh flat-leaf parsley

1.00 tbsp

Instructions

SWORDFISH WITH LEMON, PARSLEY BUTTER SAUCE
In a large skillet melt the 3 tablespoons of butter over medium high heat. Add ½ of the lemon juice, parsley and the fillets of swordfish. Cook over medium heat until the fillets are cook all the way through. Salt and pepper
Remove the fillets from the pan and set aside. Add the remaining 1 tablespoon butter and ½ of the lemon juice remaining to the skillet and cook until the butter is melted.
Pour over the fish and sprinkle more parsley over the fillets.

GRATED CARROT SALAD

Grate the carrots pushing them lengthwise along the grater teeth.
Toss the grated carrots with lemon juice, oil, parsley and pepper. Taste the carrots and add more lemon if needed

Shop My Favorites

Shop and save from the comfort of your home

Plus

Shop a collection of my favorite kitchen tools, books and more.

Shop Now

Latest Recipes

Light, easy to prepare and super yummy. Perfect for lunch at work too…

All Recipes

Rosemary, Peas, Lemon Chicken

Rosemary, Peas, Lemon Chicken. Juicy tender rosemary chicken paired with the tanginess of the lemon and the sweetness of …
- 35 mins
- Poultry
- Get Cooking
Vegetarian Cobb Salad

This vegetarian cobb salad offers a perfect blend of flavors and crispiness while being light in calories and satisfying …
- 15 mins
- Soups and Salads
- Get Cooking
Avocado Soup – Enjoy it Hot or Cold

Avocados are in season here in the Southwest. This soup is the perfect crowd-pleaser. Enjoyed hot or cold, it …
- 25 mins
- Soups and Salads
- Get Cooking