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Pumpkin Ginger Soup

Course Soup
Cuisine American
Keyword ginger, pumpkin, soup
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6 people
Calories 172 kcal


  • 15 ounces pumpkin 1 3/4 cup pumpkin
  • 14.5 ounces chicken broth 1 14.5 ounces can chicken broth
  • 1.5 cups mango nectar 1 1/2 cups mango nectar
  • 1 tablespoon grated ginger 1 tablespoon grated fresh ginger
  • 3 garlic cloves 3 garlic cloves minced
  • 5 ounces evaporated milk 1 5 ounces can evaporated milk
  • .33 cup creamy peanut butter 1/3 cup creamy peanut butter
  • 2 tablespoons rice vinegar 2 tablespoons rice vinegar
  • hot pepper sauce Dash hot pepper sauce
  • .25 cup finely choppe chives 1/4 cup finely chopped chives
  • sour cream sour cream (optional)
US - Metric


  1. In a large saucepan combine the pumpkin, chicken stock, mango nectar, grated ginger and minced garlic. Bring to a boil, reduce heat and simmer uncovered for 30 minutes. Stir occasionally.

  2. Whisk in the evaporated milk, peanut butter, rice vinegar, hot sauce until smooth. Stir in the chives.

  3. If desired top servings with sour cream. 

Nutrition Facts
Pumpkin Ginger Soup
Amount Per Serving
Calories 172 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 345mg15%
Potassium 480mg14%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 13g14%
Protein 6g12%
Vitamin A 6525IU131%
Vitamin C 21.6mg26%
Calcium 100mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.