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Lentils, Black Beans, Goat Cheese & Baby Green Salad

Course Salad
Cuisine The World
Keyword goat cheese, lentils, salad
Prep Time: 15 minutes
Cook Time: 5 minutes
Resting Time: 5 minutes
Total Time: 20 minutes
Servings: 2 people
Calories 512 kcal

Ingredients

  • 1 cup crimson lentils 1 cup crimson lentils
  • .50 cup pinto black beans 1/2 cup pinto black beans
  • 4 ounces goat cheese 4 ounces goat cheese
  • arugula and baby green salad mix arugula and baby green mix salad
  • 1 ounce purple radish sprouts 1 ounce purple radish sprouts
  • olive oil olive oil
  • red wine vinegar red wine vinegar
US - Metric

Instructions

  1. Rinse the lentils and soak them in water for 10 minutes. Rinse and place the lentils in a small pan. Add water, salt and bring to a boil. Boil for 3-5 minutes. Remove from heat and let them rest in the cooking water for 5 minutes. Drain and rinse with cold water to stop the cooking. 

  2. Rinse and pat dry the baby green salad and the purple radish sprouts. 

  3. On a large plate arrange the salad in the middle, add the lentils and black beans. Arrange the goat cheese and top with purple radish sprouts.

  4. Drizzle some vinegar and olive oil.

Nutrition Facts
Lentils, Black Beans, Goat Cheese & Baby Green Salad
Amount Per Serving
Calories 512 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 26mg9%
Sodium 380mg17%
Potassium 991mg28%
Carbohydrates 61g20%
Fiber 30g125%
Sugar 2g2%
Protein 36g72%
Vitamin A 675IU14%
Vitamin C 9.2mg11%
Calcium 152mg15%
Iron 8.8mg49%
* Percent Daily Values are based on a 2000 calorie diet.