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Rock Cod in Ginger Soy Sauce Marinade

Course Fish, Main Course
Cuisine The World
Keyword cod fish, cod fish recipe, cod recipes, fish, ginger, marinade, rock cod fish, rock cod recipe
Prep Time: 35 minutes
Cook Time: 5 minutes
Total Time: 40 minutes
Servings: 4 people
Calories 296 kcal

Ingredients

  • 2 pounds rock cod fish 2 pounds Rock Cod Fish
  • 1 teaspoon Olive oil 1 teaspoon olive oil

For Ginger Soy Sauce Marinate

  • .33 cup honey 1/3 cup honey
  • .25 cup soy sauce 1/4 cup soy sauce
  • .25 cup rice vinegar 1/4 cup rice vinegar
  • 1 garlic clove 1 garlic clove
  • 1 2 inch piece fresh ginger 1 2-inch piece fresh ginger
  • .50 cup chopped parsley 1/2 cup chopped parsley

Instructions

  1. Make the marinade by combining all the ingredients in a food processor or blender until well blended.

  2. Season the rock cod generously with salt and pepper on both sides. Pour most of the marinade over the fish, reserve a couple of tablespoons to drizzle over the cooked fish. Marinate from 30 to 1 hour.

  3. In a large skillet add the olive oil and sauté the fish for 3 minutes per side until golden. 

  4. Drizzle remaining marinade over the fish and garnish with parsley (optional)

Nutrition Facts
Rock Cod in Ginger Soy Sauce Marinade
Amount Per Serving
Calories 296 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 97mg32%
Sodium 938mg41%
Potassium 1023mg29%
Carbohydrates 24g8%
Sugar 23g26%
Protein 42g84%
Vitamin A 720IU14%
Vitamin C 12.5mg15%
Calcium 50mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.