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–+ servings

Rock Cod in Ginger Soy Sauce Marinade

rock cod in ginger soy sauce
Prep Time: 35 minutes
Cook Time: 5 minutes
Total Time: 40 minutes
Servings: 4 people
Author: Giangi Townsend
A great flavor combination that will make you come back for me each time.

Ingredients

  • 2 pounds rock cod fish
  • 1 teaspoon Olive oil

For Ginger Soy Sauce Marinate

  • ⅓ cup honey,
  • ½ cup soy sauce,
  • ½ cup rice vinegar,
  • 1 garlic clove
  • 1 2 inch piece fresh ginger
  • ½ cup chopped parsley
US - Metric

Instructions

  • Make the marinade by combining all the ingredients in a food processor or blender until well blended.
  • Season the rock cod generously with salt and pepper on both sides. Pour most of the marinade over the fish, reserve a couple of tablespoons to drizzle over the cooked fish. Marinate from 30 to 1 hour.
  • In a large skillet add the olive oil and sauté the fish for 3 minutes per side until golden. 
  • Drizzle remaining marinade over the fish and garnish with parsley (optional)

Nutrition

Calories: 296kcal | Carbohydrates: 24g | Protein: 42g | Fat: 2g | Cholesterol: 97mg | Sodium: 938mg | Potassium: 1023mg | Sugar: 23g | Vitamin A: 720IU | Vitamin C: 12.5mg | Calcium: 50mg | Iron: 1.8mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.