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Sea Bass with Artichokes and Chickpeas

Course Fish
Cuisine American
Keyword artichoke, fish
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories 427 kcal

Ingredients

  • 2 tbsps butter 2 Tbs. of Unsalted butter
  • 0.25 cup olive oil ¼ Cup olive oil
  • 1 yellow onion 1 Small yellow onion sliced ½ inch thick
  • 9 ounces box frozen artichokes hearts dry One 9-oz. box frozen artichokes hearts -thawed and pressed dry
  • 0.25 lbs cremini mushrooms ¼ pound cremini mushrooms
  • 2 garlic 2 garlic cloves thinly sliced
  • 15 ounces chickpeas One 15-oz. Can of chickpeas drained
  • 1 cup chicken stock 1 Cup chicken stock
  • 2 tbsps parsley 2 Tablespoons. of chopped Flat Leaf fresh parsley
  • 2 tbsps chives 2 Tablespoons of Snipped chives
  • 6 ounces sea bass fillets Four 6-oz. sea bass fillets
  • 2 in carrots 2 (Cut into ½ inch pieces) carrots

Instructions

  1. In a large deep skillet, melt the butter in 2 tablespoons of the olive oil. Add the onion, artichoke hearts, cremini mushrooms, carrots and garlic and cook over moderately high heat, stirring occasionally, until lightly browned, about 7 minutes

  2. Add the chickpeas and stock, season with salt and pepper and bring to a boil. Simmer over low heat until the vegetables are tender and the liquid is nearly evaporated 5 minutes. Stir in the parsley and chives and keep warm.

  3. In a large nonstick skillet heat the remaining 2 tablespoons of olive oil until almost smoking. Season the sea bass with salt and pepper, add to the skillet and cook over high heat until well browned on the bottom.

  4. Carefully flip the fillets and cook until them until they are done

  5. Spoon the vegetables into a plate or a shallow bowl and top with the seared sea bass.

  6. Serve with the lemon wedges and sprinkle over the whole dish

Nutrition Facts
Sea Bass with Artichokes and Chickpeas
Amount Per Serving
Calories 427 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Cholesterol 50mg17%
Sodium 177mg8%
Potassium 659mg19%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 7g8%
Protein 19g38%
Vitamin A 690IU14%
Vitamin C 7.4mg9%
Calcium 75mg8%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.