Garlic Chicken with Mushrooms - Fast and Easy
Garlic chicken with mushrooms – a quick and flavorful dish perfect for busy nights.
Ingredients
- ½ cup unbleached all purpose flour
- ¾ teaspoon salt
- ground pepper
- 6 skinless, boneless mix of breasts and chicken tights
- ¼ cup olive oil
- 2 tablespoons unsalted butter
- 8 garlic cloves, thinly sliced
- ½ pound mushrooms, sliced
- ¼ teaspoon chili pepper flakes
- 1½ cup sodium free chicken stock
- ½ cup white wine
- 2 tablespoons bread crumbs
- ½ lemon juiced
- 4 tablespoons Italian flat-leaf parsley
Instructions
- Combine flour, salt and pepper in a plastic bag. Add the chicken breasts one at the time and shake to coat well. Set aside.
- In a large skillet add the olive oil and butter and cook on high for 2-3 minutes. Place the breasts in the skillet and cook on high until chicken is golden brown.
- Turn chicken and add garlic, mushrooms, chile flakes, and white wine and chicken broth. Cook for 8 to 10 minutes or until the chicken is cooked through.
- Add bread crumbs and lemon juice and remove from the pan. Serve with juices and parsley.
Nutrition
Calories: 294kcal | Carbohydrates: 20g | Protein: 4g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 481mg | Potassium: 274mg | Fiber: 1g | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 10.3mg | Calcium: 28mg | Iron: 1.8mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.