Angel Hair with Sea Bass _ A speedy dinner
Ingredients
- 0.5 lbs pasta 1/2 pound angel hair pasta
- 1 pound sea bass fillets 1 pound cut into bite size pieces sea bass fillets
- 4 tomatoes 4 fresh chopped tomatoes
- 1 garlic 1 garlic clove
- 1 tbsp olive oil 1 tablespoon olive oil
- 0.5 cup tomato sauce 1/2 cup chopped Pomi tomato sauce
- 4 green olives 4 chopped green olives
- 1 tbsp capers 1 tablespoon capers
Instructions
- Cook the pasta according to package directions.
- In a large skillet over medium high heat, warm the olive oil with the garlic and brown the garlic slightly. When the garlic is slightly browned remove and throw away.
- Add the fresh chopped tomatoes, parsley, olives and capers and cook for 3 to 5 minutes. Add the “Pomi” chopped tomatoes and season with salt and pepper to taste. Add the fish and cook until the fish is done, 5 minutes.
- Serve over pasta.
Nutrition
Calories: 388kcal | Carbohydrates: 49g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 90mg | Sodium: 370mg | Potassium: 809mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1275IU | Vitamin C: 19.2mg | Calcium: 45mg | Iron: 2.3mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.