Print Recipe

Angel Hair with Sea Bass _ A speedy dinner

Course Pasta
Cuisine American
Keyword fish, pasta
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories 388 kcal


  • 0.5 lbs pasta 1/2 pound angel hair pasta
  • 1 pound sea bass fillets 1 pound cut into bite size pieces sea bass fillets
  • 4 tomatoes 4 fresh chopped tomatoes
  • 1 garlic 1 garlic clove
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 0.5 cup tomato sauce 1/2 cup chopped Pomi tomato sauce
  • 4 green olives 4 chopped green olives
  • 1 tbsp capers 1 tablespoon capers
US - Metric


  1. Cook the pasta according to package directions.

  2. In a large skillet over medium high heat, warm the olive oil with the garlic and brown the garlic slightly. When the garlic is slightly browned remove and throw away.

  3. Add the fresh chopped tomatoes, parsley, olives and capers and cook for 3 to 5 minutes. Add the “Pomi” chopped tomatoes and season with salt and pepper to taste. Add the fish and cook until the fish is done, 5 minutes.

  4. Serve over pasta.

Nutrition Facts
Angel Hair with Sea Bass _ A speedy dinner
Amount Per Serving
Calories 388 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 90mg30%
Sodium 370mg16%
Potassium 809mg23%
Carbohydrates 49g16%
Fiber 3g13%
Sugar 6g7%
Protein 29g58%
Vitamin A 1275IU26%
Vitamin C 19.2mg23%
Calcium 45mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.