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Caesar Roasted Swordfish - You will be hooked

Course Fish
Keyword caesar sauce, fish, swordfish
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories 570 kcal

Ingredients

  • 2 garlic 2 large and chopped garlic cloves
  • 0.25 cup flat-leaf parsley 1/4 cup chopped fresh flat-leaf parsley
  • 1 tbsp anchovies 1 tablespoon paste of anchovies
  • 2 tsps Dijon mustard 2 teaspoons Dijon mustard
  • 1 tbsp lemon 1 tablespoon grated zest of lemon
  • 3 tbsps lemon juice 3 tablespoons freshly squeezed lemon juice
  • 3 lbs swordfish 3 pounds center cut swordfish
  • 0.5 cup scallions 1/2 cup white part only chopped scallions
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 3 tbsps capers 3 tablespoons drained capers
  • lemon wedges of lemon
US - Metric

Instructions

  1. Preheat oven to 500 degrees. Line a sheet pan with aluminum foil.

  2. For the Caesar sauce, place the garlic, parsley, anchovy paste and mustard in the bowl of the food processor fitted with a steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and ½ teaspoon pepper and pulse to make a smooth sauce.

  3. Place the swordfish steaks on the pan and sprinkle both sides with salt and pepper. Save one third of the sauce to serve with the cooked fish. Spread the fish one side and all sides with half of the remaining sauce, turn and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 5 to 10 minutes.

  4. Roast the fish for 10 to 12 minutes, or until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.

  5. Meanwhile, heat the oil in a small sauté pan until very hot, add the capers and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers and the reserved Caesar sauce.

Nutrition Facts
Caesar Roasted Swordfish - You will be hooked
Amount Per Serving
Calories 570 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 6g38%
Cholesterol 226mg75%
Sodium 478mg21%
Potassium 1503mg43%
Carbohydrates 3g1%
Protein 68g136%
Vitamin A 850IU17%
Vitamin C 14.4mg17%
Calcium 39mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.