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Pork Chops Pan Seared with Apple Mango Chutney

Course Main Course, Pork
Cuisine American
Keyword apple, chutney, mangoes, pork
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories 460 kcal

Ingredients

  • 6 ounces pork chops 4, 6 ounces bone in pork chops
  • 0.33333333333333 cup Michigan tart cherries 1/3 cup dried Michigan tart cherries
  • 0.5 cup brown sugar 1/2 cup brown sugar
  • 3 tablespoons ginger 3 tablespoons peeled minced fresh ginger
  • 2 apple 2 peeled and chopped apple
  • 1 mangoes 1 large cut in small pieces mangoes
  • 2 lime 2 juiced lime
  • 0.33333333333333 cup red wine vinegar 1/3 cup of red wine vinegar
  • 1 pineapple 1 small can slices with juice pineapple
  • 1 yellow onion 1 medium thinly sliced yellow onion
  • 3 tablespoons unsalted butter 3 tablespoons unsalted butter
  • 2 tablespoons flat-leaf parsley 2 tablespoons fresh flat-leaf parsley
US - Metric

Instructions

  1. In a large saucepan combine all the above ingredients. Bring to a boil, reduce heat to maintain a simmer, and cook until all the solids are very tender and the liquid is reduced to a juicy, syrupy glaze, around 25 to 30 minutes.

  2. When the chutney has been simmering for 15 minutes, season the chops with salt and pepper. In a large 12’ skillet, heat the remaining 1 tablespoon of butter over medium heat. Add the chops and cook until the first side is nicely brown, 3 to 5 minutes. Turn the chops and continue cooking until the second side is well browned and the chops are cooked through, 3 to 5 minutes.

  3. Stir in the parsley into the chutney and adjust seasoning if need to. Serve the chops topped with the chutney.

Nutrition Facts
Pork Chops Pan Seared with Apple Mango Chutney
Amount Per Serving
Calories 460 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 51mg 17%
Sodium 38mg 2%
Potassium 715mg 20%
Total Carbohydrates 82g 27%
Dietary Fiber 7g 28%
Sugars 65g
Protein 11g 22%
Vitamin A 21.5%
Vitamin C 172.2%
Calcium 8.8%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.