Print Recipe

Chicken Dijon - New Flavors

Course Poultry
Cuisine French
Keyword alfredo sauce, chicken, mustard
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories 338 kcal

Ingredients

  • 1 teaspoon coriander seeds 1 teaspoon ground coriander seeds
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 8 drumsticks 8 skin on drumsticks
  • 1/2 cup yellow onion 1/2 cup finely chopped yellow onion
  • 3 garlic 3 minced garlic cloves
  • 1 cup chicken stock 1 cup chicken stock - low sodium
  • 1/2 cup white wine 1/2 cup white wine
  • 2 tbsps mustard 2 tablespoons whole grains mustard
  • 3 tbsps crème fraiche 3 tablespoons crème fraiche
  • 2 tsps tarragon 2 teaspoons chopped tarragon
  • bread French crusty bread
US - Metric

Instructions

  1. In a small skillet warm over high heat the coriander seed for a couple of minutes until fragrant. Remove from heat and set aside.

  2. In a large skillet heat the olive oil over medium heat.

  3. Season the chicken with salt and pepper and add them to the skillet. Brown them evenly on all sided, about 15 minutes.

  4. Add the onions and cook stirring occasionally until soft. Add the garlic and cook for another minute.

  5. Add the chicken broth, wine and the ground coriander and bring to a boil. Cover and cook over medium- low heat until the chicken is cooked through, around 15 minutes.

  6. Transfer the chicken to a platter, cover and keep warm.

  7. In a small bowl whisk together the mustard with the crème fraiche and tarragon. Whisk the mixture into the skillet and simmer the sauce over medium low until it thickens, 5 minutes .

  8. Return the chicken and any liquids to the skillet and turn to coat.

  9. Serve the chicken with crusty bread.

Nutrition Facts
Chicken Dijon - New Flavors
Amount Per Serving
Calories 338 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 141mg 47%
Sodium 331mg 14%
Potassium 500mg 14%
Total Carbohydrates 6g 2%
Sugars 2g
Protein 29g 58%
Vitamin A 2.2%
Vitamin C 3.3%
Calcium 4.6%
Iron 9.3%
* Percent Daily Values are based on a 2000 calorie diet.