Print Recipe

Marinated Flat Iron Steak - Great Summer BBQ

Course Beef
Cuisine American
Keyword BBQ, beef
Prep Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Calories 325 kcal

Ingredients

  • 1 pound flank steak 1 2 pound flank steak
  • 2 lemon juice 2 lemon juice
  • 1 lemon Zest of 1 lemon
  • 2 tbsps balsamic vinegar 2 tablespoons balsamic vinegar
  • 2 garlic 2 chopped garlic cloves
  • 1 tbsp Dijon mustard 1 tablespoon Dijon mustard
  • 1 tbsp mayonnaise 1 tablespoon mayonnaise
  • ginger grated fresh ginger
  • rosemary Fresh herbs on hand Thyme, sage, marjoram fresh rosemary
  • 4 tbsps olive oil 4 tablespoons olive oil
US - Metric

Instructions

  1. Cut the flat iron steak lengthwise to form two equal strips. Place all the above ingredients in a large baking pan, or Ziploc bag. Add the meat to it and place in the refrigerator for an hour or more.

  2. Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.

Nutrition Facts
Marinated Flat Iron Steak - Great Summer BBQ
Amount Per Serving
Calories 325 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 69mg 23%
Sodium 127mg 5%
Potassium 448mg 13%
Total Carbohydrates 5g 2%
Sugars 2g
Protein 24g 48%
Vitamin C 24.9%
Calcium 3.4%
Iron 11.7%
* Percent Daily Values are based on a 2000 calorie diet.