Marinated Flat Iron Steak - Great Summer BBQ
Ingredients
- 1 pound flank steak 1 2 pound flank steak
- 2 lemon juice 2 lemon juice
- 1 lemon Zest of 1 lemon
- 2 tbsps balsamic vinegar 2 tablespoons balsamic vinegar
- 2 garlic 2 chopped garlic cloves
- 1 tbsp Dijon mustard 1 tablespoon Dijon mustard
- 1 tbsp mayonnaise 1 tablespoon mayonnaise
- ginger grated fresh ginger
- rosemary Fresh herbs on hand Thyme, sage, marjoram fresh rosemary
- 4 tbsps olive oil 4 tablespoons olive oil
Instructions
- Cut the flat iron steak lengthwise to form two equal strips. Place all the above ingredients in a large baking pan, or Ziploc bag. Add the meat to it and place in the refrigerator for an hour or more.
- Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.
Nutrition
Calories: 325kcal | Carbohydrates: 5g | Protein: 24g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 69mg | Sodium: 127mg | Potassium: 448mg | Sugar: 2g | Vitamin C: 20.5mg | Calcium: 34mg | Iron: 2.1mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.