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Roasted Chicken Breasts - A French Classic

Course Main Course, Poultry
Cuisine American
Keyword chicken, poultry,
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories 130 kcal

Ingredients

  • 4 ounces chicken breast 4 - 4 ounces each large skinless and boneless chicken breast
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 0.5 cup white wine 1/2 cup white wine
  • 1 rosemary 1 sprig of fresh rosemary
  • 10 garlic 10 or more unpeeled garlic cloves

Instructions

  1. Cut the chicken breasts into small pieces (3 per each breast is fine).

  2. Heat the olive oil in a pan and brown the chicken over medium high heat.

  3. Pour in the wine and let evaporate. When the wine has evaporated add the rosemary, garlic cloves salt and pepper.

  4. Reduce the heat to low, cover and simmer for 20 minutes.

Nutrition Facts
Roasted Chicken Breasts - A French Classic
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 18mg6%
Sodium 35mg2%
Potassium 156mg4%
Carbohydrates 3g1%
Protein 6g12%
Vitamin C 2.7mg3%
Calcium 16mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.