Print Recipe

Egg, Bacon and Muffin

Course Breakfast
Cuisine American
Keyword bacon, egg, muffins
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories 404 kcal

Ingredients

  • 1 English muffin 1 split English muffin
  • 1 eggs 1 egg(s)
  • 1 slice Gruyere cheese 1 slice Gruyere cheese
  • 1 slice bacon 1 slice bacon
US - Metric

Instructions

  1. Split the bacon in half and cook over medium high until nice and crisp.

  2. Toast the muffin in the toaster until nicely crisp. Spread some mayonnaise with some mustard on both sides of the muffin.

  3. Cook the egg over medium. Salt and pepper . When the egg is almost ready add the Swiss cheese on top of the egg.

  4. Place the egg and cheese over one piece of muffin, add the bacon and cover with the other piece of muffin.

Nutrition Facts
Egg, Bacon and Muffin
Amount Per Serving
Calories 404 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 209mg 70%
Sodium 566mg 24%
Potassium 178mg 5%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin A 10.1%
Calcium 33.7%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.