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Flank Steak with Herbed Salsa - When Friends come and visit

Course Beef, Main Course
Cuisine The World
Keyword salsa, steak
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories 180 kcal


  • 2 tomatoes 2 medium, finley chopped tomatoes
  • 3 scallions 3 white only chopped scallions
  • 0.5 jalapeno 1/2 seeded and minced jalapeno
  • 3 garlic 3 minced garlic cloves
  • 1 lemon juice of 1 lemon
  • lime juice of a large lime
  • 1 pound flank steak 1 one pound flank steak
US - Metric


  1. Preheat a grill pan or light a grill.

  2. Season with salt and pepper the flank steak.

  3. Using a grill pan brush a shadow of oil on the bottom of it. Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.

  4. Transfer the steak to a carving board and let rest for 5 minutes.

  5. Thinly slice the steak across the grain and serve with the herbed salsa.

Nutrition Facts
Flank Steak with Herbed Salsa - When Friends come and visit
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 68mg23%
Sodium 65mg3%
Potassium 603mg17%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 25g50%
Vitamin A 600IU12%
Vitamin C 25.2mg31%
Calcium 48mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.