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Pork Tenderloin Pan Seared - It only takes minutes

pork tenderloin pan seared
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Author: Giangi Townsend

Ingredients

  • 2 lbs pork tenderloin each cut in half
  • Herbes de Province dash
  • rosemary or any fresh herbs you may have on hand fresh rosemary

Instructions

  • Clean the tenderloins well and dry them. Season with salt and pepper. In a large skillet over high heat, add the olive oil. When the oil is hot but not smoking add the tenderloins half, add all the herbs and cook well all sides.
  • Place in a hot oven and cook for another 5 to 10 minutes.
  • When done, remove from heat and let rest. Slice the pork into slices.

Nutrition

Calories: 272kcal | Protein: 46g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 147mg | Sodium: 117mg | Potassium: 891mg | Calcium: 14mg | Iron: 2.2mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.