Print Recipe

Swordfish and Carrot Salad

Course Fish
Cuisine French
Keyword fish, swordfish
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories 266 kcal

Ingredients

  • 6 ounces swordfish 4 - 6 ounces - fillets of swordfish
  • 4 tbsps unsalted butter 4 tablespoons unsalted butter
  • 2 lemon 2 , juce extracted lemon
  • 2 tbsps flat-leaf parsley 2 tablespoons fileny chopped fresh flat-leaf parsley
  • 4 carrots 4 large pelled carrots
  • 1 tbsp lemon juice 1 tablespoon lemon juice
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 1 tbsp flat-leaf parsley 1 tablespoon finley chopped fresh flat-leaf parsley
US - Metric

Instructions

  1. SWORDFISH WITH LEMON, PARSLEY BUTTER SAUCE

  2. In a large skillet melt the 3 tablespoons of butter over medium high heat. Add ½ of the lemon juice, parsley and the fillets of swordfish. Cook over medium heat until the fillets are cook all the way through. Salt and pepper

  3. Remove the fillets from the pan and set aside. Add the remaining 1 tablespoon butter and ½ of the lemon juice remaining to the skillet and cook until the butter is melted.

  4. Pour over the fish and sprinkle more parsley over the fillets.

GRATED CARROT SALAD

  1. Grate the carrots pushing them lengthwise along the grater teeth.

  2. Toss the grated carrots with lemon juice, oil, parsley and pepper. Taste the carrots and add more lemon if needed

Nutrition Facts
Swordfish and Carrot Salad
Amount Per Serving
Calories 266 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 58mg 19%
Sodium 80mg 3%
Potassium 458mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 9g 18%
Vitamin A 216.8%
Vitamin C 45.6%
Calcium 4%
Iron 4.7%
* Percent Daily Values are based on a 2000 calorie diet.