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Steak with Tomato Salad

Course Beef, Salad
Cuisine French
Keyword beef, tomatoes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories 87 kcal

Ingredients

  • 4 tomatoes 4 cut into small pieces tomatoes
  • 0.5 lemon juice 1/2 of a lemon juice
  • 1 flat-leaf parsley 1 tablepsoon chopped fresh flat-leaf parsley
  • 1 tbsp basil 1 tablespoon chopped basil
  • 2 scallions 2 white part only finely chopped scallions
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 8 ounces New York Steaks 4 - 8 ounces New York Steaks
US - Metric

Instructions

  1. In a small bowl place the tomatoes, lemon juice, parsley, basil, green onions, olive oil salt and pepper. Mix well and let it rest.

  2. Slightly cover the bottom of a large skillet with salt, and place over high heat. When hot add the steaks and sear them to your desire doneness. 5 minutes per each side for medium rare.

  3. Place the steak on a plate and serve with the tomatoes salad on the side and pour the juice over the steak.

Nutrition Facts
Steak with Tomato Salad
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 308mg9%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 1140IU23%
Vitamin C 19.8mg24%
Calcium 17mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.