Steak with Tomato Salad
Ingredients
- 4 tomatoes 4 cut into small pieces tomatoes
- 0.5 lemon juice 1/2 of a lemon juice
- 1 flat-leaf parsley 1 tablepsoon chopped fresh flat-leaf parsley
- 1 tbsp basil 1 tablespoon chopped basil
- 2 scallions 2 white part only finely chopped scallions
- 2 tbsps olive oil 2 tablespoons olive oil
- 8 ounces New York Steaks 4 - 8 ounces New York Steaks
Instructions
- In a small bowl place the tomatoes, lemon juice, parsley, basil, green onions, olive oil salt and pepper. Mix well and let it rest.
- Slightly cover the bottom of a large skillet with salt, and place over high heat. When hot add the steaks and sear them to your desire doneness. 5 minutes per each side for medium rare.
- Place the steak on a plate and serve with the tomatoes salad on the side and pour the juice over the steak.
Nutrition
Calories: 87kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 308mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1140IU | Vitamin C: 19.8mg | Calcium: 17mg | Iron: 0.4mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.