BBQ Chicken with Parsley, Lemon, Garlic Salsa
Ingredients
- 2 pounds chicken 1 whole 2 pounds deboned chicken
- 3 lemons 3 small juiced lemons
- 1 tbsp olive oil 1 tablespoon olive oil
- 3 garlic 2-3 chopped garlic cloves
- 3 tbsps flat-leaf parsley 2-3 tablespoons finely chopped fresh flat-leaf parsley
- 4 tbsps flat-leaf parsley 3-4 tablespoons fresh flat-leaf parsley
- 1 tbsp capers 1 tablespoon capers
- 3 garlic 2-3 garlic cloves
- 1 lemon 1 small juiced lemon
- 1 tbsp olive oil 1 tablespoon olive oil
- 2 lemons 2 small sliced in half lemons
Instructions
- Preheat the grill.
- Salt and pepper the chicken well all over. Place it in a shallow glass container and let it marinate with the lemon juice, parsley, garlic and olive oil.
- Meanwhile place in a small food processor the parsley, capers, garlic, lemon juice, olive oil. Chop fine. Place in a small container and add the salt and pepper to taste.
- The salsa has to have tanginess from the lemon, and be smooth from the olive oil.
- Barbeque the chicken and baste with the marinate as it is cooking.
- Place the 2 small lemons sliced in half alongside the chicken. Remove the lemons when done to retain the juice.
- Serve the chicken with salsa and juice from the roasted lemons.
Nutrition
Calories: 606kcal | Carbohydrates: 17g | Protein: 44g | Fat: 41g | Saturated Fat: 10g | Cholesterol: 170mg | Sodium: 226mg | Potassium: 709mg | Fiber: 4g | Sugar: 4g | Vitamin A: 925IU | Vitamin C: 100.2mg | Calcium: 85mg | Iron: 3.4mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.