Print Recipe

Orange Roughy Packets with Vegetables

Course Fish, Main Course, Vegetables
Cuisine American
Keyword fish, gluten free, orange roughy, vegetables, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories 189 kcal

Ingredients

  • 4 zucchini 4 medium size assorted thinly sliced zucchini
  • 0.25 cup yellow onion 1/4 cup almost shaved yellow onion
  • 0.25 cup basil 1/4 cup thinly sliced basil
  • 20 cherry tomatoes 20 halved cherry tomatoes
  • 4 tbsps white wine 4 tablespoons dry white wine
  • 4 tbsps olive oil 4 tablespoons olive oil
  • 4 ounces orange roughy fillets 4 6 ounces orange roughy fillets
US - Metric

Instructions

  1. Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.

  2. Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.

  3. Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.

  4. Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet.

  5. Fold and crimp edges of foil to seal packages.

  6. Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes.

  7. Open carefully the packets as steam will escape and garnish with fresh basil leaves.

Nutrition Facts
Orange Roughy Packets with Vegetables
Amount Per Serving
Calories 189 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 26mg 1%
Potassium 722mg 21%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 7g
Protein 3g 6%
Vitamin A 17.7%
Vitamin C 67.2%
Calcium 4.3%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.