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Green Beans with Pearl Onions and Salmon

Course Fish
Cuisine French
Keyword green beans, onions, salmon
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories 158 kcal

Ingredients

  • 1 pound green beans 1 pound frozen green beans
  • 1 cup pearl onions 1 cup frozen pearl onions
  • 1 tsp olive oil 1 teaspoon olive oil
  • 2 tbsps unsalted butter 2 tablespoons plus 1/2 teaspoon unsalted butter
  • 0.25 cup sodium free chicken stock 1/4 cup sodium free chicken stock
  • 6 ounces salmon fillets 4 skinless salmon fillets
US - Metric

Instructions

  1. In a large pot add some water the frozen beans and frozen pearl onions. Cover and cook over medium heat until they are tender. Drain and set aside.

  2. In a large skillet over medium high heat melt 1 tablespoon of butter and the olive oil. Add the green beans and pearl onions and sauté for 1 minute. Add the chicken stock and cook for another minute until the stock is evaporated.

  3. Add 1 tablespoon of butter and the brown sugar; lower the heat to low and mix gently until slightly caramelized.

  4. Return the skillet back to medium high heat and melt the remaining ½ teaspoon of butter in the center, add the salmon over and season with Slavosalt generously. Cook for 3-5 minutes until a golden crust is formed. Turn and cook for another 3 minutes.

  5. Place the green beans with pearl onions on the plate and top with the salmon.

Nutrition Facts
Green Beans with Pearl Onions and Salmon
Amount Per Serving
Calories 158 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 38mg 13%
Sodium 26mg 1%
Potassium 458mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 10g 20%
Vitamin A 19.5%
Vitamin C 17.4%
Calcium 4.7%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.