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–+ servings

Wine Steamed Cod with Cauliflower Potato Mash and Chestnut Brussel Sprouts

wine steamed cod with caulifloer potato mash and chestnut brussels sprouts
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Author: Giangi Townsend

Ingredients

  • 4 pieces cod fillets 4 pieces cod fillets
  • 2 tbsps unsalted butter 2 tablespoons unsalted butter
  • 0.5 cup white wine 1/2 cup white wine

Instructions

  • In a large skillet melt the butter over medium heat. Add the pieces of cod, making sure they do not touch. Sauté for 2-3 minutes on each side. Add the wine, cover and continue cooking until all the wine is evaporated.

Nutrition

Calories: 75kcal | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 2mg | Potassium: 21mg | Vitamin A: 175IU | Calcium: 3mg | Iron: 0.1mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.