Print Recipe

Yankee Pot Roast

Course Beef, Main Course
Cuisine American
Keyword pot roast, vegetables
Prep Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 6
Calories 1335 kcal

Ingredients

POT ROAST BASE

  • 5 lbs beef chuck 4 to 5 pounds beef chuck
  • 1 tbsp salt 1 tablespoon salt
  • 1 tbsp ground pepper 1 tablespoon ground pepper
  • 1 tbsp granulated garlic 1 tablespoon granulated garlic
  • 1 tbsp celery salt 1 tablespoon celery salt
  • 0.5 cup olive oil 1/2 cup olive oil
  • 6 cups yellow onion 6 cups chopped yellow onion
  • 3 cups carrots 3 cups chopped carrots
  • 4 cups celery 4 cups chopped celery
  • 10 garlic 10 thinly sliced garlic cloves
  • 4 cups beef broth 4 cups sodium free beef broth
  • 0.25 cup beef base 1/4 cup beef base
  • 1 bay leaf 1 bay leaf
  • 1 cinnamon stick 1 cinnamon stick
  • 2 tbsps thyme 2 tablespoons minced fresh thyme
  • 2 teaspoons rosemary 2 teaspoons rosemary, chopped

ROUX

  • 3/4 cup unsalted butter 3/4 cup unsalted butter
  • 3/4 cup unbleached all purpose flour 3/4 cup unbleached all purpose flour

POT ROAST VEGETABLES

  • 1 golden beet 1 medium, peeled and cut into large chunks golden beet
  • 1 sweet potatoes 1 medium peeled and cut into large chunks sweet potatoes
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 1.5 cup carrots 1 1/2 cup diced into 1 1/2 inch pieces carrots
  • 2.5 cup celery 2 1/2 cup diced into 1 1/2 inch pieces celery
  • 0.5 asparagus 1/2 bunch cut into 1 1/2 inches pieces asparagus
  • 4 ounces green beans 4 ounces trimmed and cut into 1 1/2 inches pieced green beans
  • 2 tbsps unsalted butter 2 tablespoons unsalted butter
US - Metric

Instructions

  1. Preheat oven to 275°. Season the beef on both sides with the salt, pepper, granulated garlic, and celery salt. Heat the olive oil in a large Dutch oven or heavy pot with a lid over high heat. When hot place the beef in the pot and brown well, 4 to 5 minutes on each side. Lift the beef out of the pot and reserve, keeping the pot with the beef drippings over medium heat.

  2. Place the onions in the pot until caramelized. Add the carrots, celery and sliced garlic and sauté for 5 minutes.

  3. Add the beef broth, beef base, bay leaf, cinnamon stick, rosemary, and thyme.

  4. Return the beef to the pot and bring the liquid to a boil. Cover the pot and place in the oven for 3 to 3 ½ hours, until fork tender.

  5. While the pot roast cooks, prepare the roux. Melt the butter in a sauté pan over medium-low heat and whisk in the flour. Continue to whisk, scraping any browned bits form the bottom of the pan, until the flour mixture becomes a pale brown color and smells toasted and nutty, 15 to 20 minutes. Scrape the roux out of the pan with a rubber spatula and reserve

  6. Place the beet and sweet potatoes chunks on a baking sheet, cover the vegetables with 1 tablespoon olive oil and roast in the oven (with the pot roast) for 45 minutes or until tender.

  7. Fill a large pot with water and salt and bring to a boil. Working in batches, blanch the carrots, celery, asparagus and green beans until each vegetable is just tender and cooked through. Drain and cool in an ice bath (half ice cubes and half water in a large bowl). Drain from the ice bath and set aside.

  8. When the pot roast is tender and finished cooking, remove the pot from the oven, gently remove the beef from the pot, and transfer it to a large plate while you prepare the sauce.

  9. Carefully place the pot roast on a burner over medium heat. Remove the cinnamon stick and bay leaf from the pot. Bring the liquid to a boil. Puree the liquid until smooth with a stick blender. Add the roux and puree until smooth. Simmer for 20 minutes and season to taste with salt and pepper. Place the pot roast in the sauce along with the roasted beet and sweet potato chunks and the blanched vegetables and heat through.

  10. Stir 2 tablespoons of butter into the sauce. Break the beef up into large chunks with a metal spoon. Keep warm.

Nutrition Facts
Yankee Pot Roast
Amount Per Serving
Calories 1335 Calories from Fat 819
% Daily Value*
Fat 91g140%
Saturated Fat 39g244%
Cholesterol 331mg110%
Sodium 3457mg150%
Potassium 2410mg69%
Carbohydrates 50g17%
Fiber 10g42%
Sugar 15g17%
Protein 81g162%
Vitamin A 20730IU415%
Vitamin C 29.7mg36%
Calcium 240mg24%
Iron 10.9mg61%
* Percent Daily Values are based on a 2000 calorie diet.