Go Back
–+ servings

Halibut In Soy, Honey, Ginger Marinate

Prep Time: 5 minutes
Cook Time: 5 minutes
Marinate: 1 hour
Total Time: 10 minutes
Servings: 6 people
Author: Giangi Townsend

Ingredients

MARINATE

  • .33 cup honey 1/3 cup honey
  • .25 cup soy sauce 1/4 cup soy sauce
  • .25 cup seasoned rice vinegar 1/4 cup seasoned rice vinegar
  • 1 garlic clove, minced 1 garlic clove, minced
  • 1 two-inch piece fresh ginger 1 two-inch fresh ginger, outer skin removed
  • .25 teaspoon dried red chili pepper flakes 1/4 teaspoon dried red chili pepper flakes
  • .50 bunch fresh parsley 1/2 bunch fresh parsley, finely chopped

FISH

  • 6 halibut p[ieces 6 halibut pieces

Instructions

  • Make the marinate by adding the honey, soy sauce, rice vinegar, garlic, parsley ginger and dried chili peppers flakes in a food processor or blender until all well blended.
  • Season with salt and pepper both sides of the halibut pieces. Place them in a dish and pour the marinate, reserving a couple of tablespoons. Marinate up to 1 hour turning once.
  • Sear at medium high for 4 to 6 minutes per side or until it has a nice brown color. Drizzle remaining marinade over the fish.

Nutrition

Calories: 66kcal | Carbohydrates: 16g | Protein: 1g | Sodium: 543mg | Potassium: 56mg | Sugar: 15g | Vitamin A: 400IU | Vitamin C: 6.4mg | Calcium: 8mg | Iron: 0.6mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.