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Cauliflower Polonaise

cauliflower polonaise
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 people
Author: Giangi Townsend
Cauliflower Polonaise is an excellent example of simple food that injects many flavors.

Ingredients

  • 1 cauliflower, trimmed and cut into large florets
  • ½ lemon
  • 2 tablespoons unsalted butter, melted
  • 3 tablespoons breadcrumbs, devided
  • 2 hard cooked eggs
  • 1 tablespoon capers, drained
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon black ground pepper
  • 2 tablespoons finely chopped parsley
US - Metric

Instructions

  • Preheat oven to 425F.
  • Bring a large saucepan of water to a boil over high heat. Add the cauliflower and lemon wedge. Lower the heat and simmer until tender, about 10 minutes.
    Drain, blot dry, and transfer to a large bowl. Toss the lemon.
  • Stir in with the cauliflower, one tablespoon of the melted butter, 1 ½ tablespoon of the breadcrumbs, and the eggs, capers, garlic, oil, salt, and pepper. Transfer into a large, oval gratin baking dish.
  • In a small bowl, stir together the remaining breadcrumbs and remaining 1 tablespoon of butter, and sprinkle over the top.
  • Roast the cauliflower until golden brown on top, about 10 minutes. Sprinkle with parsley and serve warm.

Nutrition

Calories: 127kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 511mg | Potassium: 329mg | Fiber: 2g | Sugar: 2g | Vitamin A: 205IU | Vitamin C: 51.2mg | Calcium: 41mg | Iron: 0.9mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.