Garbanzo Beans Croquettes

Prep Time: 15

Cook Time: 10

Resting Time: 10

Total Time: 25

Servings: croquettes

Author: Giangi Townsend

It can be made ahead of time and enjoyed at room temperature or just off the griddle. I guarantee you it will not disappoint you

Ingredients

16 ounces garbanzo beans
⅓ cup yellow onion, finely chopped
1 egg
¾ cup grated gruyere cheese
4 tablespoons parsley, chopped
1 garlic clove, minced
1 tablespoon olive oil
½ cup breadcrumbs
2 tablespoons olive oil
salt and pepper, to taste

TAHINI SAUCE

2 tablespoons Italian parsley, finely chopped
2 tablespoons tahini sauce
2 tablespoons hot water
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
salt and pepper, to taste

US - Metric

Instructions

In the bowl of a food processor mix the garbanzo beans, onions, egg, gruyere cheese, oregano, garlic and 1 tablespoon olive oil. Mix until you reach a thick paste. Transfer to a bowl and add the breadcrumbs. Season with salt and pepper and let it rest for 10 minutes.
Meanwhile prepare the tahini sauce by adding all the ingredients in a bowl and season to desired taste.
Slightly wet your hands and grab one spoonful of the garbanzo mix. Roll it and then slightly flatten. You can also use an ice cream scooper, roll and flatten.
In a large skillet heat, add the remaining 2 tablespoons olive oil and fry the croquettes 2 minutes approximately on each side. Transfer to a paper towel to drain any oil excess.
Serve the croquettes with the sauce.

Notes

Giangi's Pro Tips

If using canned garbanzo beans, rinse them thoroughly to remove any excess sodium. Consider using dried beans for a more eco-friendly and cost-effective option, but remember they must be soaked overnight.
Avoid overcrowding the pan while frying the croquettes, as this can lower the hot oil's temperature and lead to soggy, undercooked croquettes.
For a healthier alternative, these croquettes can also be baked. Remember to flip them halfway to ensure even browning.
Customize the recipe by adding your favorite herbs or spices to the garbanzo beans mixture for an extra flavor kick.
Always taste and adjust seasonings before forming and frying the croquettes.
Prepare the tahini sauce while the croquettes are cooking to save time. However, if made ahead, the sauce may thicken in the fridge - add a bit of warm water to thin it out again before serving.

Nutrition

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.