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Avocado Soup

Course Soup
Cuisine American
Keyword avocado, avocado in soup, avocado soup, avocado soup recipe, soup, soup with avocado
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories 316 kcal


  • 2 tablespoons olive oil 2 tablespoons olive oil
  • 2 tablespoons unsalted butter 2 tablespoons unsalted butter
  • 4 garlic cloves 4 garlic cloves, peeled
  • .50 cup Italian parsley 1 cup Italian parsley, finely chopped
  • 1 cup onion 1 cup onion, finely chopped
  • 4 avocados 4 avocados, ripe, shell and pit removed
  • .50 teaspoon white pepper 1/2 teaspoon white pepper
  • salt salt
  • 1 teaspoon hot sauce 1 teaspoon hot sauce
  • 4 cups chicken broth 4 cups chicken broth
  • 1 lemon 1 lemon squeezed
  • sour cream sour cream
  • pomegranate seeds pomegranate seeds


  1. Heat the olive oil and butter in a pan over medium high heat until the butter melts. Add the onion and garlic until completely soft and translucent, 10-15 minutes stirring occasionally. Stir in the parsley and cook for 1 minute.

  2. Roughly cut the avocado and add it to the onion mixture. Add the chicken broth, salt, pepper, lemon juice and hot sauce. Cook over medium heat for 10 minutes.

  3. Working in batches if necessary, place the soup in a blender or food processor and puree until smooth. Taste for seasoning.

  4. Serve hot with a dollop of sour cream. Or serve cold.

Nutrition Facts
Avocado Soup
Amount Per Serving
Calories 316 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5g31%
Cholesterol 10mg3%
Sodium 602mg26%
Potassium 847mg24%
Carbohydrates 17g6%
Fiber 10g42%
Sugar 2g2%
Protein 4g8%
Vitamin A 310IU6%
Vitamin C 37mg45%
Calcium 40mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.