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Tomato, Chard, Kale, Spinach with Pappardelle Pasta

Course Main Course, Pasta, Vegetables
Cuisine Mediterranean
Keyword ealthy pasta, easy dinner recipe, kale pasta, kale,, pappardelle pasta, pasta, pasta with kale, spinach, sunday dinner recipes, tomatoes, toscano kale
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories 589 kcal

Ingredients

  • 2 cups Toscano Kale 2 cups Toscano kale, roughly chopped
  • 4 cups spinach 4 cups spinach, roughly chopped
  • 4 cups swiss chard 4 cups Swiss chard, roughly chopped
  • 2 garlic cloves 2 garlic cloves, thinly sliced
  • 4 cups tomatoes 4 cups tomatoes, seeds removed and chopped
  • 2 tablespoons lemon juice 2 tablespoons lemon juice
  • 1 teaspoon lemon zest 1 teaspoon lemon zest
  • 3 tablespoons olive oil 3 tablespoons olive oil
  • 1 tablespoon Italian Parsley 1 tablespoon Italian Parsley
  • 1 pound pappardelle pasta 1 pound Pappardelle Pasta
  • salt and pepper salt and pepper
US - Metric

Instructions

  1. In a large pan over medium heat add 2 tablespoons olive oil. Add the garlic and fry for less than 1 minute, until starting to sizzle. Add the tomatoes and any juice, chard, and kale to the pan and ¾ of a teaspoon salt.

  2. Stir through. Cover the pan and continue to cook for 20 minutes, stirring every once in a while, until the kale and the chard are wilted, and the tomatoes have broken down.

  3. Meanwhile, bring a large pot of salted water to a boil and cook the pappardelle pasta according to packaging directions. Drain and place on a plate and add the 1 tablespoon remaining olive oil and mix well. Place on a serving dish. 

  4. Remove from the heat the kale chard combination and add the spinach, lemon juice, lemon zest, and parsley and pour over the pasta. 

Nutrition Facts
Tomato, Chard, Kale, Spinach with Pappardelle Pasta
Amount Per Serving
Calories 589 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 95mg32%
Sodium 145mg6%
Potassium 1098mg31%
Carbohydrates 93g31%
Fiber 6g25%
Sugar 6g7%
Protein 20g40%
Vitamin A 9755IU195%
Vitamin C 85.2mg103%
Calcium 156mg16%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.