Go Back
Print Recipe

Fresh Herbs, Garlic and Salt Rub

Course Vegetables
Cuisine The World
Keyword fall cooking, fall food, fresh herb cooking, fresh herbs, garlic, grilling rub, herbs, home made, home made rub, how to store fresh herbs, meat rub, rub
Prep Time: 5 minutes
Total Time: 5 minutes
Calories 150 kcal


  • ½ cup rosemary ½ cup fresh rosemary, needles removed from stems
  • ½ cup sage ½ cup fresh sage leaves, discard stems
  • 3 tablespoons thyme 3 tablespoons fresh thyme leaves, discard stems
  • 1 tablespoon oregano 1 tablespoon oregano, discard stems
  • 2 garlic cloves 2 large garlic cloves, peeled
  • 1 ½ teaspoon black peppercorns 1 ½ teaspoon black peppercorns
  • ½ cup fine sea salt ½ cup fine sea salt


  1. Wash all the above fresh herbs and dry them well. In a food processor chop rosemary, sage, thyme, oregano, cloves, and black peppercorn until all the same size.

  2. In a small bowl mix the above herbs mixture with the sea salt. Transfer to a jar with a tight lid.

Nutrition Facts
Fresh Herbs, Garlic and Salt Rub
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 56600mg2461%
Potassium 564mg16%
Carbohydrates 32g11%
Fiber 18g75%
Sugar 1g1%
Protein 5g10%
Vitamin A 2402IU48%
Vitamin C 48mg58%
Calcium 658mg66%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.