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Parmesan, Pank Crusted Chicken Cutlets

Course Main Course, Poultry
Cuisine Italian
Keyword chicken, crusted chicken, cutlets, panki chicken cutlets, panko, panko breaded chicken, panko breaded chicken breasts, panko chicken, panko crusted, panko crusted chicken, panko friend chicken, panko parmesan chicken, parmesan, parmesan panko chicken
Prep Time: 15 minutes
Cook Time: 24 minutes
Total Time: 39 minutes
Servings: 6 people
Calories 352 kcal

Ingredients

  • ½ cup flour ½ cup flour
  • 2 tablespoons herbes de Provence 2 tablespoons herbes de Provence
  • 3 chicken breasts 3 skinless boneless chicken breasts
  • 3 eggs 3 large eggs
  • 1 cup panko 1 cup panko
  • ½ cup parmesan cheese ½ cup parmesan cheese
  • salt and pepper salt and pepper
  • ¼ cup frying oil ¼ cup frying oil
  • lemon lemon wedges

Instructions

  1. Butterfly each chicken breast into two even portions making six pieces total. Lay the chicken flat on a cutting board. With a mallet pound each piece to about ¼ inch thickness.

  2. In a shallow dish combine the flour and the herbs de Provence.

  3. In a second shallow dish whisk the eggs with 1 tablespoon of water together until blended.

  4. In a third dish toss together the panko and parmesan cheese.

  5. Generously season each chicken cutlet with salt and pepper on each side. Working with one at a time dredge both sides in the flour mixture. Transfer to the egg mixture and dredge both sides. Lift and let any egg excess runoff.

  6. Transfer to the panko parmesan mixture and coat both sides well while pressing down.

  7. In a large 12-inch non-stick skillet heat the oil over medium-high heat. Add two breasts at a time and let cook until golden brown on the bottom, about 4 minutes. Flip and continue to cook until golden brown, 4 minutes longer.

  8. Transfer to a plate lined with paper towels to drain any excess oil. Repeat cooking the remainder chicken cutlets in the same manner.

  9. Serve warm with lemon wedges.

Nutrition Facts
Parmesan, Pank Crusted Chicken Cutlets
Amount Per Serving
Calories 352 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 160mg53%
Sodium 370mg16%
Potassium 498mg14%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 268IU5%
Vitamin C 2mg2%
Calcium 162mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.