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–+ servings

Yogurt Feta Sauce

Yogurt Feta Sauce
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people
Author: Giangi Townsend
Creamy, tangy, and flavorful, this yogurt feta sauce is the ultimate companion for fish, meat, poultry, or any of your favorite finger foods.

Ingredients

  • 1 clove of garlic
  • ⅛ teaspoon sea salt
  • ½ cup plain Greek yogurt
  • ½ cup Italian flat leaf parsley, chopped
  • ½ cup crumble feta cheese, - be generous
  • 1 tablespoon chives, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
US - Metric

Instructions

  • With the flat side of a knife, mash the garlic with the salt until reduced to a paste.
  • Combine all the above ingredients as well as the garlic paste, in a food processor and process until well combined.

Nutrition

Calories: 138kcal | Carbohydrates: 3g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 18mg | Sodium: 298mg | Potassium: 63mg | Fiber: 1g | Sugar: 2g | Vitamin A: 761IU | Vitamin C: 13mg | Calcium: 139mg | Iron: 1mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.