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–+ servings

Frullato di Frutta or Italian Fruit Smoothie

Frullato di Frutta - Italian Fruit Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Author: Giangi Townsend
There is nothing more satisfying and refreshing than a fresh frullato or Italian fruit smoothie.

Ingredients

  • 2 bananas, peeled
  • 1 fresh mango, peeled and pulp removed from the internal core
  • 3 ripe peaches, peeled, cut and internal seed removed
  • 1 tablespoon sugar
  • 1 cup whole milk, or enough to cover the fruits
US - Metric

Instructions

  • Put all the peeled and cut fruits in the blender. Cover with milk to just cover all the fruits. Add the sugar.
  • Blend until perfectly smooth and no chunks are left. Serve immediately.

Nutrition

Calories: 358kcal | Carbohydrates: 77g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 78mg | Potassium: 1054mg | Fiber: 8g | Sugar: 59g | Vitamin A: 2127IU | Vitamin C: 57mg | Calcium: 176mg | Iron: 1mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.