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Frullato di Frutta or Italian Fruit Smoothie

Course Breakfast, Dessert, Drinks
Cuisine Italian
Keyword fresh fruit smoothie, fresh summer fruits, fruit smoothie recipes, fruit smoothies, frullato di frutta, italian fruit smoothie, italian smoothie, non alcoholic drinks for summer, refreshing summer drinks, smoothie recipes, summer drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories 358 kcal


  • 2 bananas 2 bananas, peeled
  • 1 mango 1 fresh mango, peeled and pulp removed from the internal core
  • 3 peaches 3 ripe peaches, peeled, cut and internal seed removed
  • 1 tablespoon sugar 1 tablespoon sugar
  • 1 cup whole milk 1 cup whole milk or enough to cover the fruits


  1. Put all the peeled and cut fruits in the blender. Cover with milk to just cover all the fruits. Add the sugar.

  2. Blend until perfectly smooth and no chunks are left. Serve immediately.

Nutrition Facts
Frullato di Frutta or Italian Fruit Smoothie
Amount Per Serving
Calories 358 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 78mg3%
Potassium 1054mg30%
Carbohydrates 77g26%
Fiber 8g33%
Sugar 59g66%
Protein 8g16%
Vitamin A 2127IU43%
Vitamin C 57mg69%
Calcium 176mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.