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Sautéed Pork Chops with Ratatouille

Course Main Course, Pork, Vegetables
Cuisine French
Keyword affogato al caffe, french vegetables dish, pork chops, ratatouille, vegetables
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories 231 kcal

Ingredients

  • 0.5 cup yellow onion ½ cup diced yellow onion
  • 4 garlic 4 garlic cloves
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 2 cups eggplant 2 cups eggplant
  • 2 cups zucchini 2 cups zucchini diced
  • 2 cups yellow squash 2 cups yellow squash
  • 2 cups red tomatoes 2 cups red tomatoes (diced)
  • 6 ounces pork loin chops 4 6oz. pork loin chops
  • 2 tbsps olive oil 2 tablespoons olive oil
  • 1 tsp coarse sea salt 1 teaspoon coarse sea salt
US - Metric

Instructions

  1. Cook the onion and the garlic with the olive oil in a large pan over medium heat for 10 minutes, or until the onion is translucent. Add the eggplant, zucchini, and yellow squash and cook for 15 minutes, stirring frequently. Add the tomatoes and season to taste with salt and pepper. Cook 10 minutes, or until the vegetables are tender.

  2. Season both sides of the pork chops with salt and pepper and place in a heavy hot sauté pan with the olive oil. Sauté the chops for 5 to 7 minutes on each side or until done.

  3. Spoon some of the vegetables onto each plate and top with a pork chop. Spoon any juices from the ratatouille around the plate. Sprinkle coarse sea salt if desired.

Nutrition Facts
Sautéed Pork Chops with Ratatouille
Amount Per Serving
Calories 231 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 28mg9%
Sodium 610mg27%
Potassium 603mg17%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 11g22%
Vitamin A 235IU5%
Vitamin C 24mg29%
Calcium 35mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.