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Caesar Roasted Swordfish - You will be hooked

Course Fish
Keyword anchovies, caesar's sauce, capers, fish, mustard, swordfish
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories 707 kcal

Ingredients

  • 2 garlic 2 large, peeled and chopped garlic cloves
  • cup flat-leaf parsley ⅓ cup chopped fresh flat-leaf parsley
  • 4 anchovy fillets 4 anchovy fillets, roughly chopped
  • 2 tablespoons Dijon mustard 2 teaspoons Dijon mustard
  • 1 cup mayonnaise 1 cup mayonnaise
  • 1 tablespoon lemon 1 tablespoon grated zest of lemon
  • 2 tablespoons lemon juice 2 tablespoons freshly squeezed lemon juice
  • 4 swordfish 4 center cut swordfish steaks
  • ¼ cup scallions ¼ cup white part only chopped scallions
  • 2 tablespoons olive oil 2 tablespoons olive oil
  • 2 tablespoons capers 2 tablespoons drained capers
  • ` lemon wedges of lemon

Instructions

  1. Preheat oven to 500 degrees. Line a sheet pan with aluminum foil.

  2. For the Caesar sauce, place the garlic, parsley, anchovy fillets, and mustard in the bowl of the food processor fitted with a steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and ½ teaspoon pepper and pulse to make a smooth sauce.

  3. Place the swordfish steaks on the pan and sprinkle both sides with salt and pepper. Save one-third of the sauce to serve with the cooked fish. Spread the fish on one side and all sides with half of the remaining sauce, turn and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 5 to 10 minutes.

  4. Roast the fish for 10 to 12 minutes, or until the center is just barely cooked. Cover the swordfish with aluminum foil and allow to rest on the pan for 10 minutes.

  5. Meanwhile, heat the oil in a small sauté pan until very hot, add the capers and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with lemon wedges, frizzled capers, and the reserved Caesar sauce.

Nutrition Facts
Caesar Roasted Swordfish - You will be hooked
Amount Per Serving
Calories 707 Calories from Fat 549
% Daily Value*
Fat 61g94%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 138mg46%
Sodium 698mg30%
Potassium 813mg23%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 36g72%
Vitamin A 738IU15%
Vitamin C 13mg16%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.