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Pork Tenderloin with Green Salad

Course Pork
Cuisine French
Keyword cobb salad, pork, pork tenderloin
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Calories 229 kcal


  • 1 pound pork tenderloin 2 1 pound each, cur in half and trimmed pork tenderloin
  • Herbes de Province a dash of Herbes de Province
  • 3 tbsps olive oil 3 tablespoons olive oil
  • 1 tbsp red wine vinegar 1 tablespoon red wine vinegar


  1. Clean the tenderloins well and dry them. Season with salt and pepper. In a large skillet over high heat, add the olive oil. When the oil is hot but not smoking add the tenderloins half and cook well all sides.

  2. When done, remove from heat and let rest. Slice the pork into slices.

  3. Clean the salad and place into a large bowl. Prepare the vinaigrette by mixing the olive oil, vinegar and salt in a separate bowl. When well mixed add to the salad making sure that every leaves of salad is covered with dressing.

  4. Present on a plate with a bed of salad and the tenderloin around it.

Nutrition Facts
Pork Tenderloin with Green Salad
Amount Per Serving
Calories 229 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 59mg3%
Potassium 445mg13%
Protein 23g46%
Calcium 7mg1%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.