Roasted Vegetables - Healthy and Fun
Roasted Vegetables - Healthy and Fun
Ingredients
- 1 bell peppers, cleaned and seeded
- 1 carrots, cleaned and cut diagonally
- 2 zucchini, cleaned and sliced
- 10 mushrooms, cap cleaned, stemmed and quartered
Instructions
- Preheat oven at 400°. In a large cookie sheet add all the vegetables in a even layer. Add the olive oil and mix well until all the vegetables are covered.
- Season with salt and pepper.
- Place in the hot oven, Lower the heat to 375, and cook for 10 to 15 minutes until desire doneness.
Nutrition
Calories: 83kcal | Carbohydrates: 16g | Protein: 6g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.03g | Sodium: 44mg | Potassium: 1053mg | Fiber: 5g | Sugar: 11g | Vitamin A: 7350IU | Vitamin C: 115mg | Calcium: 49mg | Iron: 2mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.