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Marinated Flat Iron Steak - Great Summer BBQ

Course Beef
Cuisine American
Keyword BBQ, beef
Prep Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Calories 325 kcal

Ingredients

  • 1 pound flank steak 1 2 pound flank steak
  • 2 lemon juice 2 lemon juice
  • 1 lemon Zest of 1 lemon
  • 2 tbsps balsamic vinegar 2 tablespoons balsamic vinegar
  • 2 garlic 2 chopped garlic cloves
  • 1 tbsp Dijon mustard 1 tablespoon Dijon mustard
  • 1 tbsp mayonnaise 1 tablespoon mayonnaise
  • ginger grated fresh ginger
  • rosemary Fresh herbs on hand Thyme, sage, marjoram fresh rosemary
  • 4 tbsps olive oil 4 tablespoons olive oil
US - Metric

Instructions

  1. Cut the flat iron steak lengthwise to form two equal strips. Place all the above ingredients in a large baking pan, or Ziploc bag. Add the meat to it and place in the refrigerator for an hour or more.

  2. Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.

Nutrition Facts
Marinated Flat Iron Steak - Great Summer BBQ
Amount Per Serving
Calories 325 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 69mg23%
Sodium 127mg6%
Potassium 448mg13%
Carbohydrates 5g2%
Sugar 2g2%
Protein 24g48%
Vitamin C 20.5mg25%
Calcium 34mg3%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.