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–+ servings

Egg, Bacon and Muffin

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Author: Giangi Townsend

Ingredients

  • 1 English muffin, 1 split English muffin
  • 1 eggs, 1 egg(s)
  • 1 slice Gruyere cheese, 1 slice Gruyere cheese
  • 1 slice bacon, 1 slice bacon
US - Metric

Instructions

  • Split the bacon in half and cook over medium high until nice and crisp.
  • Toast the muffin in the toaster until nicely crisp. Spread some mayonnaise with some mustard on both sides of the muffin.
  • Cook the egg over medium. Salt and pepper . When the egg is almost ready add the Swiss cheese on top of the egg.
  • Place the egg and cheese over one piece of muffin, add the bacon and cover with the other piece of muffin.

Nutrition

Calories: 404kcal | Carbohydrates: 26g | Protein: 21g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 209mg | Sodium: 566mg | Potassium: 178mg | Fiber: 1g | Vitamin A: 505IU | Calcium: 337mg | Iron: 1.3mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.