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Cornish Game Hen with Couscous

cornish game hen with couscous
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Author: Giangi Townsend

Ingredients

  • 2 Cornish hen 2 Cornish hen
  • salt & Pepper salt & Pepper
  • Herbes de Province Herbes de Province

Instructions

  • Preheat the oven at 375°. Line a large cookie sheet with aluminum foil. Place the cleaned and cut in half Cornish hen over it. Sprinkle generously with salt, pepper and Herbs de Province.
  • Place in the hot oven for 45 minutes, poking the meat once in a while to make sure all the juices are running.

Nutrition

Calories: 450kcal | Protein: 38g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 227mg | Sodium: 137mg | Potassium: 531mg | Vitamin A: 245IU | Vitamin C: 1.2mg | Calcium: 25mg | Iron: 1.8mg

Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.