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Cornish Game Hen with Couscous

Course Poultry
Cuisine American
Keyword cornish hen, couscous
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Calories 450 kcal

Ingredients

  • 2 Cornish hen 2 Cornish hen
  • salt & Pepper salt & Pepper
  • Herbes de Province Herbes de Province

Instructions

  1. Preheat the oven at 375°. Line a large cookie sheet with aluminum foil. Place the cleaned and cut in half Cornish hen over it. Sprinkle generously with salt, pepper and Herbs de Province.

  2. Place in the hot oven for 45 minutes, poking the meat once in a while to make sure all the juices are running.

Nutrition Facts
Cornish Game Hen with Couscous
Amount Per Serving
Calories 450 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 8g50%
Cholesterol 227mg76%
Sodium 137mg6%
Potassium 531mg15%
Protein 38g76%
Vitamin A 245IU5%
Vitamin C 1.2mg1%
Calcium 25mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.