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Spinach and Gorgonzola Stuffed Flank Steak

Course Beef, Main Course
Cuisine French
Keyword beef, gorgonzola, spinach
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories 441 kcal

Ingredients

  • 1 pound flank steak 1 1 1/2 to 2 pound trimmed flank steak
  • 3 tbsps olive oil 3 tablespoons olive oil
  • 1 shallots 1 finely chopped shallots
  • 0.5 lbs spinach 1/2 pound washed, trimmed and chopped spinach
  • 0.75 cup bread crumbs 3/4 cup fresh bread crumbs
  • 0.25 pound gorgonzola 1/4 pound crumbled gorgonzola

Instructions

  1. Preheat oven to 375°.

  2. Butterfly the steak by using a long sharp knife holding it parallel to the work surface, cut through the long side of the steak, stopping about ½ inch from the opposite side. If the steak is already thin, just pound it with a mallet to ¼ inch thick.

  3. In a large skillet over medium heat add 1 tablespoon olive oil and sauté` the shallots until soft, 2 minutes. Add the spinach and cook until just wilted, about 2 to 3 minutes. Transfer to a colander.

  4. When cool enough to handle, squeeze out all the moisture from the spinach and transfer to a medium bowl. Stir in the bread crumbs and cheese. Season with salt and pepper.

  5. Place the steak on a sheet of plastic wrap. Smear the spinach mixture evenly over the steak, leaving about 1 inch border along the side edge. Beginning with the side near you and using the plastic wrap as an aid, rollup the steak, gently pressing on the filling.

  6. Tie the rolled steak with twine at 2-3 inch interval.

  7. Season the outside with salt and pepper.

  8. Heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium high heat. Sear the roast on all sided, about 2 minutes per side.

  9. Place in the oven and roast for 20 to 25 minutes.

  10. Transfer to a cutting board, tend with aluminum foil and allow resting for 10 minutes.

  11. To serve, remove the twine from the roast and cut into ½ inch to 1 inch thick slices.

Nutrition Facts
Spinach and Gorgonzola Stuffed Flank Steak
Amount Per Serving
Calories 441 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 9g56%
Cholesterol 89mg30%
Sodium 648mg28%
Potassium 815mg23%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 1g1%
Protein 34g68%
Vitamin A 5535IU111%
Vitamin C 15.9mg19%
Calcium 267mg27%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.