Go Back
+ servings
Print Recipe

Soy Glazed Pork Chops

Course Pork
Cuisine The World
Keyword pork chops, soy
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Servings: 4
Calories 183 kcal


  • 6 ounces pork chops 4 - 6 ounces center cut pork chops
  • 3 tbsps honey 3 tablespoons honey
  • 2 tbsps honey 2 tablespoons honey
  • 3 garlic 3 minced garlic cloves
  • 1 tbsp ginger 1 tablespoon grated ginger
  • 1 tsp sambal chili paste 1 teaspoon (optional) sambal (chili paste)
  • pepper paprika ground cinnamon spice equal parts of pepper, paprika, ground clove and cinnamon spice
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 1 tablepsoon vegetable oil 1 tablespoon for cooking vegetable oil


  1. Use paper towel to pat dry the pork. Mix all the other ingredients in a small bowl, except the oil for cooking. Place the pork chops in the bowl, cover them with the marinate and let it marinate at least 30 minutes, up to 12 hours’ time permitting in the refrigerator.

  2. Preheat the oven to 375°.

  3. Use paper towel to pat the pork of any excess marinade.

  4. Heat the oil in a large ovenproof skillet over high heat, add the pork chops and reduce the heat to medium-high.

  5. Sear the pork on both sides, 2 minutes each side, and then baste them with the marinade. Place the pan in the oven.

  6. Cook for about 10 minutes, turning once and basting generously with marinade.

  7. Remove from the oven and tent the pork in aluminum foil until ready to serve.

Nutrition Facts
Soy Glazed Pork Chops
Amount Per Serving
Calories 183 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 28mg9%
Sodium 22mg1%
Potassium 167mg5%
Carbohydrates 22g7%
Sugar 21g23%
Protein 9g18%
Vitamin C 0.7mg1%
Calcium 7mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.