Salmon with Vegetables in Parchment
Ingredients
- 4 salmon fillets 4 skinless salmon fillets
- brown mushrooms washed, stem removed adn sliced brown mushrooms
- shallots finely sliced shallots
- white wine Champagne of white wine
- butter lemom - parsley butter
Instructions
- Preheat oven at 375 °.
- Place a large piece of parchment paper on the counter. Arrange a layer of snap peas, mushrooms, shallots, lemon zest. Top with salmon fillets. Sprinkle salt and pepper and drizzle with olive oil.
- Start folding the parchment paper. Before completely sealing it add some champagne or white wine and completely seal the salmon pockets.
- Bake in the hot oven for 25 to 30 minutes. Serve hot.
Nutrition
Calories: 241kcal | Protein: 33g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 74mg | Potassium: 833mg | Vitamin A: 70IU | Calcium: 20mg | Iron: 1.4mg
Giangi's Kitchen provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.