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Herbs Rack of Lamb with White Bean and Rosemary Ragout

Course Lamb, Main Course, Vegetables
Cuisine French
Keyword beans, lamb, rack of lamb
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories 114 kcal

Ingredients

  • 2 rack lamb chops 2 frenched rack of lamb - 8 chops
  • 1 tbsp mustard seeds 1 tablespoon mustard seeds
  • 1 tbsp lemon juice 1 tablespoon fresh lemon juice
  • 2 tbsps Dijon mustard 2 tablespoons Dijon mustard
  • 1 tsp honey 1 teaspoon honey
  • 0.5 cup bread crumbs 1/2 cup fresh bread crumbs
  • 2 tbsps parsley 2 tablespoons parsley chopped
  • 0.125 tsp rosemary 1/8 teaspoon fresh rosemary
  • 4 tsps unsalted butter 4 teaspoons melted unsalted butter
  • 1 ounces cannellini beans 1 15 ounces can drained and juice reserved cannellini beans
  • 0.5 Knorr cube concentrate 1/2 cube chicken or vegetables soup Knorr cube concentrate
  • 1 tsp lemon 1 teaspoon zest lemon
US - Metric

Instructions

  1. Preheat oven at 375°.

  2. Stir together the mustard seeds, lemon juice, Dijon mustard, honey, bread crumbs, parsley, rosemary, and melted butter. Spread this mixture over the top of the rack of lamb. Place the lamb in a roasting pan and cook in the oven at 375° for 25 minutes.

  3. While the lamb is cooking prepare the white bean ragout. Combine the cannellini beans, ½ cup of their reserved juices, 1 tablespoon rosemary, the soup concentrate Knorr cube and the lemon zest in a saucepan.

  4. Bring the mixture to a simmer, stirring constantly. Reduce the heat to medium low and continue to simmer the ragout for 10 minutes. If the ragout becomes too thick, add 2 to 3 tablespoons of the reserved juices from the beans to restore the consistency.

  5. Keep warm.

  6. Remove the lamb from the oven, cover and let it rest for 5 minutes before serving.

Nutrition Facts
Herbs Rack of Lamb with White Bean and Rosemary Ragout
Amount Per Serving
Calories 114 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 201mg9%
Potassium 59mg2%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 295IU6%
Vitamin C 4.8mg6%
Calcium 40mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.