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Panko Prawns

Course Fish, Main Course
Cuisine French
Keyword fish, panko, prawns,
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories 308 kcal

Ingredients

  • 1 pound prawns 1 pound prawns
  • 1 cup unbleached all purpose flour 1 cup unbleached all purpose flour
  • 2 eggs 2 extra large egg(s)
  • 1 cup unseasoned breadcrumbs 1 cup dry unseasoned breadcrumbs
  • 0.5 cup parmesan cheese 1/2 cup parmesan cheese
  • 1 tsp marjoram 1 teaspoon dry marjoram

Instructions

  1. On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, and marjoram and parmesan cheese.

  2. Coat the prawns on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.

  3. Heat the oil in a large sauté pan, ½ inch up to skillet side, and cook breaded prawns on medium high for 2 to 3 minutes on each side, until golden brown on each side. Do not overcrowd the skillet.

Nutrition Facts
Panko Prawns
Amount Per Serving
Calories 308 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 376mg125%
Sodium 1113mg48%
Potassium 166mg5%
Carbohydrates 24g8%
Protein 33g66%
Vitamin A 215IU4%
Vitamin C 4.6mg6%
Calcium 332mg33%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.