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Wine Steamed Cod with Cauliflower Potato Mash and Chestnut Brussel Sprouts

Course Fish
Cuisine French
Keyword cod, fish, wine
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories 75 kcal

Ingredients

  • 4 pieces cod fillets 4 pieces cod fillets
  • 2 tbsps unsalted butter 2 tablespoons unsalted butter
  • 0.5 cup white wine 1/2 cup white wine

Instructions

  1. In a large skillet melt the butter over medium heat. Add the pieces of cod, making sure they do not touch. Sauté for 2-3 minutes on each side. Add the wine, cover and continue cooking until all the wine is evaporated.

Nutrition Facts
Wine Steamed Cod with Cauliflower Potato Mash and Chestnut Brussel Sprouts
Amount Per Serving
Calories 75 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 2mg0%
Potassium 21mg1%
Vitamin A 175IU4%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.