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Salsa Verde with Salmon

Course Fish, Main Course
Cuisine Italian
Keyword capers, fish, garlic, healthy, healthy recipe, how to make salsa verde, Italian recipe, italian salsa verde, parsley, quick recipe, salmon, salsa verde, vegetarian, vegetarian recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 cups
Calories 1201 kcal



  • 1 cup parsley 1 cup fresh parsley leaves, packed
  • 3 tablespoon capers 3 tablespoons capers
  • 4 anchovies 4 fillets of anchovies
  • 2 eggs 2 hard-boiled eggs
  • 2 white bread 2 slices, crust removed, white bread
  • red wine vinegar red wine vinegar to cover the white bread
  • 1 cup olive oil 1 cup olive oil
  • 2 garlic 2 garlic clove
  • ½ lemon 1/2 lemon juiced
  • salt and pepper


  • 4 ounces salmon fillets 4 6 ounces each skinless salmon fillets
  • salt and pepper salt and pepper
  • olive oil olive oil


  1. Preheat the oven to 375°. Cover a baking dish with aluminum foil. Place the salmon fillets in the cookie sheet and sprinkle generously with salt and pepper. Bake for about 15 minutes.

  2. Remove the bread crust, cut it into small pieces and add enough vinegar to be soaked in by the bread.

  3. In a food processor, add parsley, capers, anchovies, hard-boiled eggs, white bread, lemon juice, garlic, salt, pepper, and olive oil, and puree. Add more oil if dry. The sauce needs to be smooth. Taste and adjust flavor with salt and pepper as needed.

  4. When the salmon is done, place it on a serving dish and lightly drizzle olive oil over the salmon.

  5. Place sauce over the fish and sprinkle with parsley.

Nutrition Facts
Salsa Verde with Salmon
Amount Per Serving
Calories 1201 Calories from Fat 1053
% Daily Value*
Fat 117g180%
Saturated Fat 17g106%
Trans Fat 1g
Cholesterol 200mg67%
Sodium 571mg25%
Potassium 619mg18%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 2g2%
Protein 22g44%
Vitamin A 2814IU56%
Vitamin C 56mg68%
Calcium 168mg17%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.