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Oven Baked Onion Rings with Cumin Dipping Sauce

Course Appetizer
Cuisine American
Keyword appetizers, cumin, onions
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories 740 kcal


  • 1 in yellow onion 1 large, peeled and cut in rounds 1/2 inch thick yellow onion
  • 0.5 cup unbleached all purpose flour 1/2 cup unbleached all purpose flour
  • 0.5 tsp paprika 1/2 teaspoon paprika
  • 0.125 tsp salt 1/8 teaspoon salt
  • 0.125 tsp ground pepper 1/8 teaspoon ground pepper
  • 0.5 tsp ground cumin 1/2 teaspoon ground cumin
  • 0.5 tsp ground coriander 1/2 teaspoon ground coriander
  • 1 cup heavy cream 1 cup heavy cream
  • 0.5 tsp corn starch 1/2 teaspoon corn starch
  • 2 tbsps mayonnaise 2 tablespoons mayonnaise
  • 0.5 cup sour cream 1/2 cup sour cream
  • 0.25 tsp ground coriander 1/4 teaspoon ground coriander
  • 0.5 tsp ground cumin 1/2 teaspoon ground cumin
  • tabasco splash of tabasco
  • 1 tbsp lemon juice 1 tablespoons lemon juice


  1. Preheat oven at 400º. Line a cookie sheet with parchment paper.

  2. Prepare the dipping sauce using all the ingredients above: mayo, sour cream, coriander, cumin, lemon juice, tabasco, salt and pepper. Mix well and place in the refrigerator until ready to use.

  3. Dip the onion rings into the heavy cream and roll them well into the flour mixture. Shake any excess flour and place the onion rings on the cookie sheet. Lower the oven temperature to 375º. Bake turning once, for about 20 minutes or golden brown.

  4. Serve alongside dipping sauce.

Nutrition Facts
Oven Baked Onion Rings with Cumin Dipping Sauce
Amount Per Serving
Calories 740 Calories from Fat 594
% Daily Value*
Fat 66g102%
Saturated Fat 35g219%
Cholesterol 198mg66%
Sodium 328mg14%
Potassium 203mg6%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 2390IU48%
Vitamin C 5.4mg7%
Calcium 141mg14%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.