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Whipped Sweet Potatoes and Bananas with Honey

Course Side Dish
Cuisine American
Keyword bananas, honey, sweet potatoes
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 9
Calories 549 kcal


  • 10 sweet potatoes 10 medium, scrubbed sweet potatoes
  • 4 bananas 4 unpeeled bananas
  • 1 cup unsalted butter 1 cup (2 sticks) unsalted butter
  • 0.33333333333333 cup honey 1/3 cup honey
  • 0.75 cup brown sugar 3/4 cup dark brown sugar
  • 0.5 cup unbleached all purpose flour 1/2 cup unbleached all purpose flour
  • 1.5 cup pecorino cheese 1 1/2 cup chopped pecorino cheese


  1. Preheat oven to 400°F. Pick the sweet potatoes all over with a fork, put them

  2. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but do not turn the oven off.

  3. When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl.

  4. Peel the bananas and add them to the bowl along with 1 stick of butter and the honey. Season with salt and beat vigorously with a wooden spoon until everything’s well combined and the mixture is fluffy.

  5. Spoon that into an ovenproof serving bowl and smooth the top.

  6. In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour until the mixture is the consistency of coarse crumbs.

  7. Bake 20 minutes, or until the crumbs are golden. Serve hot.

Nutrition Facts
Whipped Sweet Potatoes and Bananas with Honey
Amount Per Serving
Calories 549 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 15g94%
Cholesterol 71mg24%
Sodium 288mg13%
Potassium 733mg21%
Carbohydrates 75g25%
Fiber 5g21%
Sugar 40g44%
Protein 9g18%
Vitamin A 21225IU425%
Vitamin C 8mg10%
Calcium 245mg25%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.